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Nitin Chhoda's Articles

Top 10 Exercises Without Weights
Top 10 exercises you can do without any equipment anytime, anywhere.
Diet for Kids
Helpful tips and strategies to improve eating habits in children.
The Causes of Childhood Obesity
The exploding problem of childhood obesity. What causes it and what we can do about it.
Super Fast Weight Loss
Tips and techniques to stimulate fat loss. Important strategies to overcome training plateaus.
Cross Training - The Key To Fast Weight Loss
Mixing up an exercise routine by manipulating various components such as mode, intensity and duration can stimulate fat loss for most individuals.
The Right Diet To Improve A Workout
This article provides tips and tricks to integrate healthy eating habits before, during or after workouts. This helps maximize results, and minimizes pain and post workout muscle soreness