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Leeann Simons's Articles in Health

Body Cleanses are Not Good for Your Health
Body cleansing is quite the fad these days. People want to believe they can drink a potion, take a pill or fast and get rid of "toxins" in their bodies. What we don't understand is that our body is quite capable of taking care of us, if we trust ourselves to take care of our body. We need to learn how to make healthy choices, and not be afraid of the occasional snack or drink. We are capable of taking care of ourselves. Trust me.
Eat Food Because You Like It, Not Because You Should
At the movies I overheard a woman say she force fed herself dark chocolate every night (until she couldn't eat any more) because "I know it's good for me." Don't ever use this as a reason to eat something (especially chocolate), unless you have a medical condition. This leads to very unhealthy behaviors and, even worse, unhealthy attitudes towards food. Eat because you want to. If it happens to be good for you, that's a bonus.