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Jennifer Adolfs's Articles

Learn How to Save your Back at Work
Learn the causes of back pain and neck pain and how correcting postural imbalances and doing simple stretches can help alleviate some of the pain and tension you are feeling.
How to Stay Healthy as You Travel
Knowing how to stay healthy as you travel and doing just that are two different things. I hope that this article will inform and educate you to make the changes you need so your next trip will be your best ever.
Benefits of Core Training at Any Age
Core Training - Find out why and how training your core can help improve your strength, balance, posture, incontinence, bowel functioning, low back pain, and of course flatten your stomach and just make you feel better.
7 Tips For Reducing Back Pain
In this article - 7 Tips for Reducing Back Pain - you will find out some reasons why you are experiencing back pain and tips on how to alleviate and prevent future back pain.
5 Ways To Improve Your Golf Game
In 5 ways to improve your golf game you will find out why stretching your muscles is just as important as strengthening them. Why not drinking water and fueling your body can actually cause injuries. Why a warmup can help improve the consistency of your game and how core strength puts it all together.