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- When Others or You Drink Too Much
Do you even wonder what to do or say when others are drinking too much? It is a gift to them to share in a loving way the suggestions listed below. If you are drinking in excess, the guidelines can save your job, relationships, and life. - When I, You, We, Have a Problem
Are you finding yourself dealing with the same frustrations for years? Do you know how to solve your problems? If you relate to these questions, know that you are not alone. The following constructive guidelines can help you resolve problems, and enjoy happier and healthier relationships. - A Divine Partnership
Have you ever been happy and felt proud for some wonderful thing that happened that you predicted and helped to bring about? Did you ever have anyone dampen your experience by saying, "You didn't do it, God did."? - Expectations the Culprit; Acceptance the Key
See if you can relate to these examples of expectations. Mary was sad that she did not get the job she wanted. She thought that was the perfect and possibly only job for her. Sally felt frustrated because she did not win the art contest. The loss shook her self-confidence in her abilities. - How to Enjoy Your Work
Do you find yourself resisting going to your job? Are you counting the days until the end of your work week? You are not alone. Monday morning blues is a common condition. However, you can change all that now. Find out now how you too can transform your job into a wonderful service. - Overcoming Performance Anxiety
Do you find yourself stressed because you feel you have to keep proving to others (and yourself) that you are a good husband, wife, employee, boss, friend, parent, etc.? If you are, help is on the way! You no longer need to struggle with performance anxiety. By the way, you are not alone. This is a very common problem. - Detaching from Unhealthy Connections
Are you feeling obligated to anyone? Do you feel responsible for other peoples pain or survival? Would you like to be free of emotional ties that are draining you? Cutting emotional cords has been a major practice in my counseling office. I discovered that many of my clients were attached to others in an unhealthy way. - Free to Be Happy
Sherry’s face lit up. She had just heard a truth that set her free--free to be happy and successful. A few minutes before, she was in tears of hurt when she said to her father, “When I was in the hospital with severe burns and you yelled at me, I felt devastated. I decided that I must be bad and not good enough.” - How Determination Creates Success
Would you like to succeed with an idea or project? My true story of how my faith and determination led to my great success can inspire you to do the same. - Recovering People Pleasers
Do you find yourself wanting to make everyone happy, even if it means you are not? Have you hidden yourself in order to survive in your family? If you answered "yes" to the above, you are not alone. In my counseling practice, I have discovered numerous people pleasers, also known as adapters. After they overcame their issues and felt free to be their unique selves, I called them "Recovering People Pleasers." - Courage Is
Do you envy others who seem to have more courage? Are you ready to be more courageous? What does that word mean to you? I believe that courage is doing something even though you are afraid. This positive personality trait can make your life much more fulfilling and adventurous. Find out how. - Vertical VS Horizontal Living
Living vertically can save your life and serve you in many ways. Since fear causes stress, and stress causes dis-ease, I know this phenomenon has assisted me to be healthy and safe. - Healing Laughter
Laughter has proven to be a very healing experience. Some people with serious illnesses have successfully laughed themselves back to health. When you laugh, there is an actual chemical release in your body that helps you relax, release stress, and feel good. On the contrary, when you take things too seriously, your body constricts; therefore, you are likely to feel stressed and create dis-ease. - Be A "Should Buster!"
Are you 'shoulding' others and yourself? Do you realize how inappropriate and hurtful that usually is? That is because the word ‘should’ implies that if you do, or do not act, think, feel, or say something, you are not okay. That message hurts everyone’s self-esteem. It also hooks the rebellious part of us, and we are likely to react in a passive or active aggressive way. - What Your Four Parts Want From You
Would you like to feel better and enhance your life? The following are reminders of what your four parts (body, mind, emotions, and spirit) want from you so that you can be balanced and feel good. Put a check next to the statements that you are already doing. - 30 Guidelines for Solving Problems
It is normal and human to have problems. If our hands get dirty we know how to wash them. Similarly, when we have problems we need to know how to clean them up. Relationships with loved ones, friends, children, bosses, etc. suffer when problems are not resolved in constructive ways. The following 30 guidelines can assist you to resolve problems and enjoy healthy, happy relationships. - My Golden Years
Have you noticed that some mature men and women look so old and others of the same age appear much younger? It is true that there are many factors contributing to these differences. However, I believe that we can take charge of our lives and enjoy the golden years as a vital, active, healthy contributing person. Find out how! - Nurture Yourself by Giving and Receiving
Balancing giving and receiving are ways to nurture yourself and reduce your level of stress. Allow yourself to receive and “fill up your basket” so that you can keep giving. Then you can be happier and healthier, and improve your relationships with everyone, including friends, relatives, and your children and loving partner. Read the 34 suggestions of how you can nurture yourself by giving and receiving. - Beyond Sobriety
Congratulations! Now that you are sober, you have released yourself from the bonds of your addiction. Now learn how you can take control of your life and live healthy and happy. - Judges Anonymous
Have you ever found yourself judging anyone, including yourself? Welcome to the human race! The phenomenon of judging -- deciding that someone is "not okay,"-- is something most people do -- including me. In fact, in my career as a therapist, I usually found that the few men and women who believed that they never judged anyone, were in denial
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