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Running: Gluten in Wheat Products Bind to the Lining of the Small Intestine and Turn to Fat - Part 3
Gluten, the most common lectin found in wheat and other grains, binds to the lining of the small intestine, causing substantial inflammation and painful irritation in some blood types—especially Type O. This is serious business for all O positive blood types and especially runners because what is binding to the small intestines eventually turns to fat.
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