Multivitamins: Major Supplements for Muscle Gain

By: Sean Nalewanyj

[ Posted On: 2009-11-09 ]

One of the most currently debated issues in the supplement industry is in relation to the consumption of multivitamins and the role that they play in enhancing overall health both in and out of the gym.

Do bodybuilders actually benefit from multivitamin supplements for muscle gain?

Basically, our bodies are made up of a number of chemical reactions. Every reaction in the human body is fueled by a small protein called an enzyme, whose job is to reduce the amount of energy required to carry out the reaction.

The shape of the enzyme needs to be altered to do its job correctly, and it requires a "co-enzyme" to help with that process. Guess what co-enzymes are-vitamins! So, your body needs vitamin supplements for muscle gain to handle the thousands of chemical reactions that happen all the time. They play a major part in metabolism and body health, not to mention how indispensible they are to the muscle-building process.

Study this list of vitamins to find out how they can help you at home and at the gym as one of your supplements for muscle gain…

Vitamin A: Play a huge part in the formation of new muscle tissue by means of protein synthesis. It is essential to glycogen production; carbohydrates are stored inside the body in the form of glycogen.

Vitamin B2: This helps with the fat burning process and encourages the body to use carbs for energy; it's also called "riboflavin."

Vitamin B3: Also known as "niacin," it increases vasodilation within the muscle tissue, helping you to appear fuller and more vascular.

Vitamin B6: Known also as "pyridoxine," this vitamin is good for protein digestion. As you will need large amounts of protein during your muscle-building program, more than the average person, you will need to get a higher amount of vitamin B6.

Vitamin B12: Or "cobalamin," this vitamin ensures that the brain and the muscle tissue communicate properly, and plays a big part in coordination and muscle growth.

Biotin: As it works to metabolize amino acids, it has the power to help create energy for your workouts.

Vitamin C: Heavily involved in amino acid metabolism and the formation of collagen. Vitamin C also plays a big part in the production of steroid hormones as well as how well your body absorbs iron. Moreover, vitamin C is also a hugely powerful antioxidant that helps to wash out free radicals from your system, thereby preventing cellular damage.

Vitamin D: This provides a big boost for calcium and phosphorus absorption.

Calcium is essential for muscle contractions and also promotes strong joints and bones.

The usable form of energy within the body is called ATP, and phosphorus helps in its synthesis.

Vitamin E: Important for hunting out and neutralizing free radicals, this is a very strong antioxidant. These help to get rid of natural metabolic waste products and to maintain cell membrane health.

As intense weight training depletes vitamin resources, bodybuilders need to get more of these vitamins than the typical guy does.

So, are multivitamins essential supplements for muscle gain?

Without a doubt!

Article Source: http://www.afroarticles.com/article-dashboard

About The Author: Sean Nalewanyj's -- Access Your Bonus Gift: Reveal the honest truth to muscle gain with Sean Nalewanyj's famous 8-part muscle building course.

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